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What Keeps You Sane?

We all have our own ways to "get through" the daily craziness of life.

I thought I would share one of the recent additions to our stress relief program.

Daily walks with our dog!

Here she can be seen checking for squirrels ... but dogs have long been identified as a great stress reliever.

They are also a good way to force you to walk a little more, which is extra healthy.

Looking after yourself is important! Find ways to relieve your stress and to get more exercise.

Dog walking helps.