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How Stress and Anxiety Hurt Your Health

Stress is evident in almost everybody's lives, but tends to be stronger for those who are busy, including independent contractors. Just this past week in the Talent Development Centre we showcased common challenges such as handling large projects, making tough decisions and learning new things - all of which can come with high pressures. Are you aware of the consequences high stress levels can have on your health? Do you know how to manage that stress so you can live longer? This quick video from Business Insider summarizes it all.