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20 Healthy Tricks for Sitting at Your Desk

IT Contractors are always sitting at a desk. Whether it's while working on a client project, writing resumes and proposals, or managing your business, you're always in front of your computer. You probably already know that this can have negative effects on your physical health, specifically your back, so are you doing anything about it?

This video from Business Insider has 20 simple tricks you can apply anywhere to help you take care of yourself and continue with your busy work schedule. Do you already do any of these? Are there any you're going to implement?