
- No sweets.
- I will reduce starches, and increase vegetables.
- I will only have healthy snacks, fruit etc.
- I will track my calories in MyFitnessPal.
- I won't have seconds, finish off my partner's meals or fill up the plate just because there is food there.
- I already do cardio most mornings, so I will increase the intensity of those workouts (increase incline and resistance on the elliptical). I will also add another 10 minutes to the morning workouts.
- I will add an evening workout 3 or 4 times a week. This will include a weight circuit at least twice a week. I will do 4 or 5 exercises for 15 reps each, and do 3 sets. It should take no more than 20 minutes.
- Once a week I will supplement my morning cardio with a high intensity workout. Maybe 20 minutes cardio and 20 minutes high intensity workout. This could be a boxing workout involving the heavy bag and speed bag; it could be doing stairs or the skipping rope, or it could be mini circuits.