There are many reasons we all need a good night's sleep on a regular basis. Aside from the obvious health benefits, it also makes you more productive throughout the day and less irritable when working with those less-than-capable team members.
Independent IT contractors often function on little sleep and lots of coffee, sometimes because of juggling multiple contracts or just working on a single project late into the night. Even if you manage to get to bed on time, though, this infographic by EtherArchives shows that there is more you need to do to ensure a better sleep and, ultimately, better health.
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