With a great amount of us working long hours, drinking coffee is definitely something the average office worker looks forward to every morning. Coffee is a major benefit to many due to its primary active ingredient, caffeine. Countless offices rely on caffeine to fuel their day but did you know that there is a wrong and right way to consume caffeine?
This video from Med School Insiders shows us the various ways in which caffeine impacts our bodies, and what you can do to successfully lower your caffeine intake if your daily "Cup O' Joe" has turned into a few cups too many. Learn how to prevent abuse, and properly use caffeine!