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10 Habits of Happy People

Do you want to be happy? Of course you do! Granted, some days it isn't possible to get a smile on your face and it's easier said than done with factors beyond our control. But, there are some actions you can take to make you a happier person in general - that's according to this video from Practical Psychology.

According to the video, there are 10 habits that separate happy people from less happy people:

  1. Gratefulness

  2. Optimism

  3. Smiling a lot

  4. Having a lot of friends

  5. Weeding out bad friends

  6. Taking frequent breaks

  7. Setting SMART goals

  8. Learning when they're sad

  9. Taking care of themselves

  10. Helping people

If the list above piques your curiosity, then watch the complete video below for all of the details (and remember to share this with any unhappy friends).