We've all had that moment where we say we're going to the gym, but then after work we're just "too tired." Maintaining a workout routine can be tough to fit around your work schedule. But sitting at a desk all day isn't good for you or your health either.
Even doing the simplest of movements can make an improvement. It could be as simple as getting up every hour to move or going for walks on your lunch break. And if that won't work for you, then TIME2Move has got you covered with 8 easy exercises to get you moving -- without even leaving your desk.