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Henry Stanley was a famous explorer who mapped out the Congo River. Despite running into a multitude of problems, he stayed motivated by shaving every day. Can doing something so simple really create motivation?
This video by the Improvement Pill suggests creating a cue, which is something that triggers an emotion or habit, is in fact the solution. It's common to go through times when you feel unmotivated to get your tasks done at work and in your personal life. So, it could be worth a try to find something you do on your successful days and repeat it every day.