You and your family are at home, being responsible with physical distancing. Great! Thank you for helping to flatten the curve. Now, how can you ensure you stay healthy? We recently posted about the importance of your mental health and how to take care of that through the COVID-19 pandemic. It's also important to take care of your physical health. Here are a few tips:
Keep Your House as Clean as Possible
Just because you're locked in your house is no reason to believe you can no longer contract the Corona virus. Others in your house may already have it, food or other items that you bring home might contain the virus on its surface or you might pick it up while out and about grabbing some essentials. First, monitor everyone in your house and be aware if they're showing signs of COVID-19. TheGovernment of Canada published this self-assessment tool to help you assess if somebody is sick. If somebody does show signs, do what you can to quarantine them within the house and pay extra attention to disinfecting any surfaces they may come into contact with. Use gloves around areas they touch, including when cleaning their laundry. The CDC offers tips for cleaning and disinfecting your house here. They recommend you clean and disinfect high-touch surfaces daily, such as tables, doorknobs, light switches and toilets. It's worth noting that cleaning removes germs but doesn't kill them, it just lowers their numbers. You need to disinfect with chemical to kill germs on surfaces, after you've cleaned them. To disinfect, diluted household bleach solutions or alcohol solutions with at least 70% alcohol are best. You can create your own solution by mixing 5 tablespoons of bleach per gallon of water. This post from ITWorld Canada also provides tips for cleaning cellphones and other devices, including your cell phone, keyboards and mice.
It's the little things that count. Even if you never had a regular workout routine, walking to the office and back from your car, going out for lunch, and taking a few sets of stairs are all forms of exercise we're no longer getting. You must keep physically fit to stay healthy through these times, but it's difficult when we barely leave the home and the couch is so tempting. First, always remember that a walk outside is alright and encouraged by health professionals, as long as you maintain your distance from other people. If you're looking for something a bit more structured,this CBC article is packed with free, no-equipment online fitness classes. It lists a variety of free apps and channels (ex. Nike Training Club or Fitness Blender), studios offering online workouts (ex. Fit Squad Training, Body Barre Fitness & Training Studio), and other opportunities to get some good family workouts at home. Those with kids can also check out some YouTube channels like Cosmic Kids Yoga and Barre Alley.
There are many questions regarding food, and how to ensure it's safe, either when it comes home from the grocery store or a takeout restaurant. In aCTV News interview, infectious disease specialist Isaac Bogoch called the risk of contracting the virus that way "so extraordinary small". He said the virus doesn't appear to thrive on surfaces like food or paper, but it can survive for hours or days on others. The same CTV News article provided a few suggestions for keeping safe with takeout. For example, use rubbing alcohol to wipe down the box (but not the food) and thoroughly wash your hands after exchanging packages or cash. As far as groceries are concerned, experts say this comes down to good hygiene. That should come as no surprise to anybody today. Sanitize before and after entering the grocery store and sanitize your grocery cart before taking it. You can wear gloves during your shopping trip and remove them once you leave the store; however, don't let them give you a false sense of security. Germs can still spread on surfaces of gloves. For more details, here's a video by Jeffrey VanWingen with some detailed tips on how to sanitize your groceries and takeout when you bring them home: