In Canada, winters are tough and as soon as we get past March, we begin looking forward to Spring... more light, warmer temperatures, a sense of waking optimism! That's the magic of this season. Or, it has been in years past. This season feels a little (a lot??) different. Social distancing, doubt about careers, and worry for loved ones all contribute to a significant headwind against the optimism that Spring typically brings.
Some people take this all in stride -- a grand adventure! "It's not the situation, it is how you choose to react to it!" That's fine and good for the folks who have the wherewithal to adopt this mental state and if you are one of these, consider yourself lucky. Mental Health has been given increasing levels of press these past years, thanks to the advent of Mental Health Week/Month and advancing education on this important subject. Eagle supports this by running a "Not Myself Today" campaign each year and, during these COVID-19 accommodations we are extending this. We're working hard to ensure none of our staff are "left behind" struggling to cope with isolation, loneliness, anxiety, or stress. Sometimes the solution isn't just adopting a tough mental attitude, people need more assistance.
As contractors, you are both "regular employees" and "business owners" With this, the stressors can be double. Uncertainty as a contractor isn't a new thing, but this COVID-19 world that we live in elevates uncertainty to levels that can be hard to cope with. If you are struggling with this, you need to recognize that you are not alone in feeling this way. But with the necessary accommodations required to stem COVID-19, isolation is a bigger threat. Know that there is a lot of help out there for you. Any number of agencies, government or private, exist to give you the boost you might need to work through your challenges. You need not wait until you are overwhelmed by things to seek help; in fact, the earlier you begin the easier it will be to work yourself into the right mindset. Two terrific sources of support are MindBeacon and the Canadian Centre for Mental Health. MindBeacon is typically offered as a "for-fee" service, but during the pandemic, they have opened up their services free-of-charge to all Canadians that need their assistance and the CCMHS is always available for those Canadians requiring their services. And, certainly, there are other sources of help as well. A quick online search will find many such organizations.
If you don't need immediate help, but the stress of these times are beginning to wear on you, I thought I'd share a YouTube video that I found to be helpful. It's theme is pragmatism above pessimism (and even optimism!) I found that it helped to put things into perspective. These next months will be hard but we'll make it through and it will be better on the other side. Spring magic may just have to wait this year.
I wish you all good health, safety and the perspective needed to persevere!