We'd all love to get more hours into a day so we can spend more time doing the things we love, whether it's spending time with family, hanging out with friends, working around the house, making money on more contracts, reading or just relaxing with Netflix. Unfortunately, the Earth has no intentions of changing the speed of its rotation, so we're going to have to make do with these 24-hour days. That means squeezing as much time into a day as possible to optimize productivity, and for many of us, that means improving our self-discipline.
As noted, being more disciplined can help you get more activities into your complete day, and at a micro-level, it will also help you get more done at work. That results in happier clients, more references, more contracts and, yes, higher rates! If you have a goal to improve your productivity but are having trouble conquering discipline, check-out this video from Freedom in Thought. While the example they use probably won't reflect your life, their formula for achieving it is transferrable to anyone.
Find a strong reason why
Focus on singular activities and turn them into habits
Plan for temptation
Repeat steps 1-3 to continue building more discipline
Check out all of the details here...