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Science-Backed Bedtime Rituals for Insanely Productive Days

If you’ve been finding yourself tired all the time or you consistently hit a wall at work, you might benefit from changing your bedtime habits. In this infographic from SleePare, they outline 15 bedtime rituals that can help you to not only get better sleep but to be more productive and happy during your waking hours. For example, did you know that setting boundaries between your work and home life will help you to boost both your productivity at work and will improve your overall happiness? 

15 Bedtime Rituals for Insanely Productive Days