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Building Stamina and Resilience

In today’s business environment, no matter what your role is, you will need to develop “staying power”.

The pace of business is relentless, the pace of change is ever accelerating and competition is fierce in the global economy.

Those are just the realities of life in the 21st Century … some things we can control, but these are things beyond our control.

Stamina is the ability to sustain effort over a prolonged period.

In the business context someone who has good stamina will be able to keep going day in day out with the regular challenges of their job.

Resilience is the ability to recover from setbacks … such as the rejection often suffered by sales people as they try to open new doors, or sell their products and services.

It could be the ability to recover from a poor performance review, a project failure or just a tough work environment.

“Someone said adversity builds character, but someone else said adversity reveals character. I’m pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good.”

Brooke Shields

It makes sense to me that if people are resilient and have good stamina then they are likely to be diligent workers, capable of working productively under a bit of pressure.

It also makes sense to me that these are basically “learned” traits, and can be impacted positively through good work habits, a positive motivation and by looking after your health and wellness.

I don’t often subscribe to “old school” philosophies but there is something to be said for “sucking it up” and “battling through” when the “going gets tough”.

Don't get me wrong ... we choose to do this for our own development, we don't NEED to do this because someone else says so!

By working through the tough times we understand what we are capable of achieving, and the more we experience those times the more confidence we develop for the future.

If we are unwilling to “sacrifice” a little or work through tough situations then we miss out on the best times to learn, the best times to grow and the best times to build your confidence.

Good resilience and strong stamina are attributes that athletes build up over time, to make them peak performers.

There is no difference in the work place … we can all improve our performance if we are willing to work at it, invest in ourselves and build our tolerance for the tough times.

By adopting a philosophy that any tough situation is an opportunity to grow we build resilience and stamina … and life itself becomes that much easier.

Try it!

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.”

Mary Holloway

Kevin Dee is the founder of Eagle (a Professional Staffing Company)

Want to know where Canada's hot jobs are? Visit the Eagle Job Board!


I write these articles with the intent of sharing MY experience and knowledge gained during MY life journey. From the 16 year old joining the Royal Navy, through many incarnations, to the grey haired guy who built a business. If you find a nugget here, then I am happy. If the message offends you then I apologise, that was never my intent. I know and recognize there are many people and groups who have a far bigger challenge than I have had and I only wish you well.